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WEEK 4 MENU
Select your favourite Dishes
Full Name
Phone No.
Address
Mon.
Tue.
Wed.
Thur.
Fri.
Sat.
Breakfast
Foul in Yoghurt Sauce Served with Fresh Vegetables
Zaatar Halloumi Wrap
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
Choose your alternative dish
Morning Snack
Green Apple
Cut Vegetables
Low Fat yoghurt
Alternative menu
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Lunch
Oriental Chicken Served with Oriental Rice & Yoghurt
Swedish Meatball Served with Brown Rice
Brown Penne Arrabiata
Alternative menu
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Luch Side
Chopped Green Salad
Ginger Carrot Soup
Labneh Olive with Roasted Bread
Alternative menu
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Evning Snack
Almonds
Detox water
Mango Panacotta
Alternative menu
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Dinner
Five Spices Chicken Salad
Vegetable Burrito Wrap
Pink Panther Jar (Salmon
Alternative menu
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Done with Monday!
Breakfast
Spinach Corn Omelet Served with Whole-Wheat Toast & Vegetables
Chia Pudding with Almond Milk
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
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Morning Snack
Melon Cubes
Cut Vegetables
Low Fat yoghurt
Alternative menu
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Lunch
Chicken Vegetable cutlet served with Grilled vegetables
Chicken Tagen Served with Couscous Pilaf
Vegetable Tagen Served with Couscous Pilaf
Alternative menu
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Lunch Side
Rocca tomato Salad
Oriental Lentil Soup
Mix Grilled Vegetables
Alternative menu
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Evening Snack
Cashew nuts
Detox water
Date Cake
Alternative menu
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Dinner
Baked Falafel with Grilled Vegetables Salad
Vegetables Quesadilla in Tortilla Bread
Oh My Jar (Feta with Vegetables)
Alternative menu
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Done with Tuesday!
Breakfast
Zaatar Loaf cake served with Labneh dip & Fresh vegetables
Healthy Quinoa Parfait
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
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Morning Snack
Kiwi Bites
Cut Vegetables
Low Fat yoghurt
Alternative menu
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Lunch
Beef kabse Served with Cucumber Yoghurt
Chicken Kabseh Served with Cucumber Yoghurt
Brown Penne Pasta Vegetable Ratatouille
Alternative menu
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Lunch Side
Greek Salad
Broccoli Soup
Mutabal Kousa (zucchini dip)
Alternative menu
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Evning Snack
Walnuts
Detox water
Rice Pudding
Alternative menu
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Dinner
Shish Taouk Ciabatta Sandiwch
Zucchini Burrito Boats
Kale me Crazy Jar (Quinoa & Kale)
Alternative menu
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Done with Wednesday!
Breakfast
labneh platter served with Slices of Bread & Fresh vegetables
Fruit Salad with Greek Yoghurt
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
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Morning Snack
Red Apple
Cut Vegetables
Low Fat yoghurt
Alternative menu
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Lunch
Tomato Lime Coriander Fish Served with Brown Rice & Steamed Broccoli
Sheikh Al mehshi (Beef Stuffed Eggplant) served with Brown Rice
Mixed Vegetable Quinoa Served with Yoghurt
Alternative menu
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Lunch Side
Green salad
Minestrone Soup
Hummus Served with Cucumber Sticks
Alternative menu
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Evning Snack
Almonds
Detox water
Carrot Cake
Alternative menu
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Dinner
Healthy Tuna Sandwich
Chicken Caesar Salad
Bella Ciao Jar (sweet Salad)
Alternative menu
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Done with Thursday!
Breakfast
Poached eggs Served w Whole-Wheat Toast & Roasted Mushrooms & Tomatoes
Oat Banana Pancake
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
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Morning Snack
Pineapple
Cut Vegetables
Low Fat yoghurt
Alternative menu
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Lunch
Beef Cut Bean Stew served with Brown Rice
Butter Chicken Served with Brwon Rice
Loubieh Bel Ziet
Alternative menu
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Lunch Side
Fattoush Salad
Chards and Lentils Lemon Soup
Eggplant in yogurt sauce (Batenjane be-laban)
Alternative menu
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Evning Snack
Cashew Nuts
Detox water
Date Coockies
Alternative menu
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Dinner
Fattoush Halloumi Salad
Cheese Ratatouille Wrap
Chicken Squash Salad
Alternative menu
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Done with Friday!
Breakfast
Turkey Arabia Wrap
Vegetables and Cheese whole wheat Fatayer
Breakfast Cup (add 200 ml hot water Or Hot Milk)
Alternative menu
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Morning Snack
Water Melon Cubes
Cut Vegetables
Low Fat yoghurt
Alternative menu
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Lunch
Sea Bass Fillet Served with Steamed Broccoli & Potato Wedges
Kebeh Bel Soniyeh (Beef Stuffed kebeh) Served with Cucumber Yoghurt
Backed Vegetables Cutlet Served with Cucumber yoghurt
Alternative menu
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Lunch Side
Tabouleh (Quinoa)
Asparagus Soup
Beetroot Moutabal Served with Crispy Bread
Alternative menu
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Evning Snack
Walnuts
Detox water
Honey Raisin Muffin
Alternative menu
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Dinner
Superfood Salad
Beef Teriyaki Wrap
Avocado Snow Beans Salad
Alternative menu
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Done with Saturday!
Any blank meal it will be considered as a skip one
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